Wellbeing During Pandemic – Part 1: Mindfulness
These are challenging times that we all feel at a deep level. Our thoughts are being pulled into the uncertain future. For most of us, the future place that we create resonates with fear. The fear of the future becomes real in this moment and increases our anxiety. We tend to think that ...
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Why Teaching Mindfulness & Self-Compassion to Youth Matters
I have had the honor and privilege to be a youth mentor and teacher for hundreds of kids over the past 16 years. This valuable work exposed me to a wide range of youth from different backgrounds and settings. I discovered that ALL of these kids had something in common ...
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Two Different Perspectives
Few of us have had formal training in emotional resiliency. Emotions are an important part of who we are, but we spend many years training other parts of ourselves – mind, body, and spirit. But our emotional training comes from observations of others who practice the common approach to “just ...
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“Vow to Allow.” KAFM Interview with Skip Hudson
January 5, 2016. Skip Hudson on KAFM “Kosmic Voices” show with Dulce Bell-Bulley and Ramona Rae. The mail topic was Mindful Self-Compassion with a focus on non-resistance. We discuss the new years resolution “Vow to Allow.” Skip provides some fresh perspectives and tools to help stay in the present moment, ...
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KAFM Interview on Personal Responsibility with Skip Hudson
In this May 3, 2016 interview with KAFM's Dulce Bell-Bulley and Ramona Rae from "Kosmic Voices," I discuss Personal Accountability with a focus on ways we can rewire our brains to experience well-being. I provide some fresh perspectives and tools to help enhance our positive aspects such that they become second ...
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Retreat from Suicide
'Cos you feel life's unreal, and you're living a lie Such a shame, who's to blame, and you're wondering why Then you ask from your cask, is there life after birth What you saw can mean hell on this earth Hell on this earth Now you ...
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Inner Space: the final frontier.
These are the voyages of You on a continuous mission: to explore strange new perspectives that may test your conditioning, to seek out a new authentic life where you can live with ease, and to boldly go where you could only dream of going before. Through Self-Love, we can heal ...
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