January 5, 2016. Skip Hudson on KAFM “Kosmic Voices” show with Dulce Bell-Bulley and Ramona Rae. The mail topic was Mindful Self-Compassion with a focus on non-resistance. We discuss the new years resolution “Vow to Allow.” Skip provides some fresh perspectives and tools to help stay in the present moment, and to help reduce the additional suffering caused by resistance to things we can’t change in our lives.