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September 2018

Introduction to Being at Ease through Mindfulness & Self-Compassion

September 5, 2018,6:30 pm - September 11, 2018,7:00 pm UTC-5
Rangeview Counseling Center, 1790 30th Street, #305
Boulder, CO 80301 United States
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Free

What does "being at ease" even mean anymore in our hectic rush of daily life? Is it even possible to experience it? How would mindfulness help me be less anxious about the future - or be less depressed about past or current situations in my life? How could a self-compassionate approach help me silence the negative inner critic. Would any of this help me sleep better? Come join us for a short presentation and discussion about a way to finally…

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