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September 2020

Emotional Resilience Online Course

September 1 - October 31
Online Zoom

Starting September 2020 (Day & Time TBD) Online Webinar Format      1-hour per week for 8 week $95       Scholarships Available This course builds emotional resiliency using tools that help participants develop present-moment-awareness and new ways of relating to stress and anxiety.  Through creative, mindfulness-based exercises and discussions, participants learn how to support themselves in tough times.  The course will be taught by Skip Hudson, a trained teacher of mindfulness and self-compassion.  He has presented this short course…

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