Emotional Resilience – Advanced Masterclass

Starting April 21, 2021    1–hour per week for 8 weeks

  6-7 pm Mountain Time,        Sept. 21, 28; Oct. 5, 12, 19, 26; Nov. 9, 16

Online Webinar Format 

$95       Scholarships Available

WHAT HAPPENED?  A summer that began with a real hope that the worst of the COVID-19 had passed is ending with a new and bitter realization that the coronavirus will remain a fact of American life for the foreseeable future. The resurgence has left the country exhausted, nervous, and less certain than ever about when normality might return.  We could see the light at the end of the tunnel, and then it was snatched away again. It’s as if we finished a battle and then we were thrust back in before fully recovering.  Realizing that we can’t manage COVID, the question now is how we manage ourselves in the face of it and reduce the negativity in our daily lives. Everyone would benefit from learning advanced skills from the emotional resiliency toolbox, which includes scientifically proven methods of coping masterfully and being at ease.  This is an informal and laid-back classroom approach to understanding human biology, psychology, and learning simple tools to effectively manage yourself.  Consider spending a few hours exploring this in a safe setting.   This is educational and you will NEVER be asked to disclose any details about your personal life.

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Please EMAIL SKIP to reserve your spot. 

Class Size Limited

skip@skiphudson.com

Instructor:  

This masterclass will be taught by Skip Hudson, a trained teacher of mindfulness and self-compassion.  He has presented this masterclass successfully in private and corporate settings, including the webinar format.  Skip has been conducting successful group training in Life Skills for 17 years.

Masterclass Points:

• • Meet your own needs

  • Build hope and resilience

  • Calm your anxiety

  • Silence the inner critic

  • Reverse negativity

  • Develop inner peace

  • Renewed sense of worthiness

  • Find yourself again & thrive

  • Not group therapy

  • Privacy respected

A Recent Participant Said:

“As a practicing psychotherapist my efforts in the world have been toward presence for others. Skip Hudson’s presentation of mindful self-compassion put the focus on me. For the first time in a long time and coinciding with the death of my beloved partner of 18 years, I was finally able to meet my inner needs. I can’t recommend this program with Skip highly enough. It has made a significant shift in my perception. This is a turning point for me. I have more hope and resilience than before. I am able to be calmly present to my own process at this difficult time.  There’s something unique about you Skip that influences the presentation of this material making it personal and accessible.”