Skip Hudson

Guiding People and Organizations to Living with Ease

Guiding people and organizations to Being at Ease™
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Affiliates, Friends, Recommended Reading

 

Affiliates

  • Center for Mindful Self-Compassion
  • Center for Mindfulness @ UC San Diego Health System
  • USCS Center for Mindfulness – Professional Training Institute
  • MSC Community of Deepening Practice
  • MSC Circle of Practice
  • MSC teens – Mindful Self-Compassion for Teens
  • Partners Grand Junction
  • HopeWest & Hospice
  • Hilltop

Friends

  • Kristin Neff
  • Chris Germer
  • Michelle Becker
  • Aimee Eckhardt
  • Kristy Arbon
  • Merry Woodruff
  • Amy Saltzman
  • UCSD CFM – Bridging conference
  • Pittman McGehee
  • Gwen Brehm
  • April Hadley – Grand Rapids Center for Mindfulness

Resources

  • Thich Nhat Hanh
  • Tara Brach
  • Dan Siegel
  • Brené Brown
  • UC Stanford School of Medicine – Center for Compassion and Altruism Research and Education
  • Jon Kabat Zinn
  • Mindful Schools
  • Dharma Seed
  • Mesa County DHS
  • Mindsprings Health

 

Recommended Reading:

  • Germer, C. K. (2009). The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions. New York: Guilford Press.
  • Bennett-Goleman, T. (2001). Emotional Alchemy: How the Mind can Heal the Heart. New York: Three Rivers Press.
  • Brach, T. (2003) Radical Acceptance: Embracing Your Life with the Heart of a Buddha. New York: Bantam.
  • Brown, B. (1999). Soul Without Shame: A Guide to Liberating Yourself from the Judge Within. Boston: Shambala.
  • Brown, B. (2010). The Gifts of Imperfection. Center City, MN: Hazelden.
  • Feldman, C. (2005). Compassion: Listening to the Cries of the World. Berkeley: Rodmell Press.
  • Gilbert, P. (2009). The Compassionate Mind. London: Constable.
  • Goldstein, E. (2015). Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion.  New York: Simon & Schuster.
  • Goldstein, J., & Kornfield, J. (1987). Seeking the Heart of Wisdom: The Path of Insight Meditation. Boston: Shambhala.
  • Hanh, T. N. (1997). Teachings on Love. Berkeley, CA: Parallax Press.
  • Kornfield, J. (1993). A Path with Heart. New York: Bantam Books.
  • Neff, K. (2011) Self-Compassion: The Proven Power of Being Kind to Yourself
  • Rosenberg, M. (2003). Nonviolent Communication: A Language of Life. Encinitas, CA: Puddledancer Press.
  • Salzberg, S. (1997). Lovingkindness: The Revolutionary Art of Happiness. Boston: Shambala.
  • Salzberg, S. (2005). The Force of Kindness: Change your Life with Love and Compassion. Boulder, CO: Sounds True.

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